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kirstymacmillan.com
Mental Performance
Testimonials
SUP
VLOG
Gallery
About
Contact
Book
Home
Book
Mental Performance
Testimonials
SUP
VLOG
Gallery
About
Contact
Book
Home
Book

The Big Picture... Use races as experiments for learning.

Take risks when you race, use it as your chance to learn and grow. Keep your eye on the big picture, which is much more than 1 singular race.

August 2024

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Help with Pre-race Anxiety

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Kirsty MacMillan

I love a LOT of different sports, and tennis is right up there. I watched this short ATP Film on YouTube about @andreyrublev Breaking Back and I was blown away by all of the lessons in mental performance he’s embraced.  Fully changed how much h Great day racing on the water at the Eastern Canada SUP Championships hosted by @psppaddle last weekend! Definately not feeling the best, so big thank you to my friend @gina_d_p for helping me get on the starting line ;). Had a crazy fun ride in the Thank you so much Warren @wwwon1 for capturing all the magic of summer SUP races! ❤️ 

@macmillanelitemindset
@pdlmnstr
@starboardsup
@starboardsupnorthamerica
@oofoscanada
@pison

#macmillanelitemindset
#mentalperformance 
#mentalstrength
#trustthep Want to learn a drill to help improve your focus and awareness? Head on over to the new @pdlmnstr website and join our community for the price of a latte.  So much information, paddling conversations, and more! The water is my happy place… yesterday was a super fun and relaxed day of sprint racing, paddling and seeing friends.  Can’t ask for more than that!  Thanks for the amazing 📷 @malvaok !

@macmillanelitemindset
@pdlmnstr
@starboardsup
@s I’m soooo proud and so excited for you Noah… the future is yours! 💕 I’m soooo freaking lucky to have great friends to spend my birthday morning on the water with ❤️. And thank you to everyone for the bday wishes… you are making me smile 😊🙏🏼 @polona_pusljar you are amazing!!! I am SOOO proud of you… your love for paddling is infectious and your hard work is inspiring. I’m thrilled you used the mental performance strategies we chatted about in our Zoom sessions on @pdlmnstr ! We all invest time and energy into the physical or intellectual part of what we do… but it’s the mental performance that will take anything you do to the next level! There’s so much to it, not difficult, you just need a coach to gu Head over to @pdlmnstr and for the price of a coffee join their Community… like-minded paddle peeps and SOOO much information for all levels by legend @larrycaincanoe and other great coaches 🙌🏼